The course aims to develop an advanced understanding of strength and conditioning principles and practices that support a healthy lifestyle. In doing so, it aims to prepare students to design and implement suitable physical training programmes for a range of populations, incorporating collaboration with peers and practitioners. The course also seeks to foster appreciation for critical analysis of current practices, emphasising the need for evidence-based practice within strength and conditioning. Learning outcomes include providing a training of advanced techniques to assess strength and power, equipping students with skills to critically analyse research findings, and developing the ability to tailor programs in accordance with individual needs.