The course aims to develop an advanced understanding of strength and conditioning principles and practices. In doing so, it aims to prepare students to design and implement suitable physical training programmes for a range of populations. The course also seeks to foster appreciation for critical analysis of current practices, emphasising the need for evidence-based practice within strength and conditioning. Objectives include providing a training of advanced techniques to assess strength and power, equipping students with skills to critically analyse research findings, and developing the ability to tailor programs in accordance with individual needs.