UCHL1055 How Are You, My Friend? Understanding and Loving Yourself (2 units)
- Medium of Instruction:
The aim of this course is to first of all guide students to observe and reflect on their own lives, identify their own pattern of daily practices, and to acquire a framework to enable change in their behaviour to achieve wellness. Secondly approaches and methods of achieving a healthy nutritional, physical and emotional lifestyle will be introduced in the lectures and in-class activities so as to offer a variety of tools for students to help manage different aspects of their lives. It is hoped that this course can cultivate in students an awareness to personal wellness, and an ability to continuously enhance the quality of their lives through the application of skills and methods learnt in the course.
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