Courses
GDSS1067 Coping with Stress (3 units)
- Medium of Instruction:
- English
This course aims to acquaint students with key elements of stress management. Topics will include the recognition of stress symptoms, causes of stress, stress-related disorders, different techniques for releasing tension and the benefits of stress management. Stress management techniques, as well as selected physical exercises, will be introduced in practical sessions as different means to handling stress in order to gain a healthier and more productive life.
http://ge.hkbu.edu.hk/course/GDSS-1067/