Courses
GCPE1025 Fitness and Body Building (1 unit)
- Medium of Instruction:
- English
This course aims to acquaint students with the scientific bases and techniques in fitness training in the sports of body building, including weight training machines, free weights, calisthenics, fitball, body bar, and thera-band exercise. It also provides students with an understanding of the principles of a healthy lifestyle and means to apply fundamental sports science knowledge to analyse and enhance the effects of fitness training.
http://ge.hkbu.edu.hk/course/GCPE-1025/